Microgreens have gained immense popularity in recent years as a nutrient-dense superfood for humans. Their vibrant flavors, vibrant colors, and impressive nutritional content make them a favorite addition to salads, smoothies, and gourmet dishes.
But as a curious cat parent, you might wonder: Can cats eat microgreens? Are these tiny greens safe for our feline friends?
In this comprehensive guide, we’ll explore everything you need to know about feeding microgreens to cats, including the benefits, risks, and best practices. Let’s dive in!
What are Microgreens?
Before we dive deep into the whole cats + microgreens = good or bad convo, let’s hit the basics.
Microgreens are young, tender vegetable greens harvested just after the first leaves (cotyledons) develop. These tiny plants are packed with nutrients, boasting up to 40 times more vitamins and antioxidants than their mature counterparts.
Typically, microgreens are grown from seeds of vegetables, herbs, or grains and are harvested within 7–21 days of germination. Popular types include:
You’ve got radish microgreens, kale, arugula, cilantro, sunflower, wheatgrass, pea shoots, broccoli and a bunch more.
Microgreens are prized for their high concentration of vitamins C, E, K, and essential minerals like potassium, iron, and magnesium.
But wait! Do those same nutrients transfer to your kitty in a good way or… not so much?
Can Cats Eat Microgreens?
Alright, straight to it. The million-dollar question: Can cats eat microgreens? and are microgreens safe for cats? Well, here’s the tea: some microgreens are perfectly safe for your little furball, while others… not so much.
Cats are obligate carnivores which means meat is their main jam. They don’t actually need plants in their diet, but some greens can add a little benefit, like aiding digestion or helping with hairballs.
Which Microgreens are Safe for Cats?
So there are actually some greens you might share with your cat without the worry of them getting a bellyache. Here’s the shortlist of cat-friendly microgreens:
Wheatgrass: You’ve probably seen cat grass in pet stores, which is basically wheatgrass. Cats love to nibble on this and it’s totally safe. Plus, it’s known to help with digestion and reduce hairballs.
Sunflower: These are fun. Cats dig the crunch and it’s packed with vitamins like E and B. It won’t hurt your feline friend if they sneak a bite.
Pea Shoots: Pea microgreens are mild and crunchy, making them a great choice for cats. They are high in vitamins A and C, which support eye and immune health.
Radish: Safe in small amounts. The greens, not the spicy radish root! Cats might like the texture but don’t let them munch too much cuz moderation is key.
Broccoli Microgreens: Rich in antioxidants and vitamin C, broccoli microgreens can be a nutrient-dense addition to your cat’s diet.
Carrot Tops: Carrot microgreens are safe and contain beta-carotene, which supports eye health.
Alfalfa: Alfalfa microgreens are mild and nutrient-rich, offering a mix of vitamins and minerals.
You’re probably thinking, “Oh cool, so I can sprinkle these on their food now?” Well, hold your horses, partner.
Cats are a picky bunch, and even though these greens are safe, it doesn’t mean your cat’s automatically gonna turn into a veggie lover overnight.
Greens That Are Not Safe for Cats
Now, for the part where we go “oh no, avoid that at all costs.” Cuz yeah, not every microgreen is sunshine and rainbows for your cat’s tum.
Some plants can be toxic, and you definitely don’t wanna play around with those. Here are some microgreens to keep far, far away from your kitty:
Onion Microgreens: Nope. Big nope. Onions, including their microgreens, are toxic to cats. It can lead to anemia and other serious issues.
Garlic Microgreens: Another member of the allium family, which means bad news for your furball. It’s toxic in all forms—even microgreen form.
Chives: Similar to onion and garlic, chives are also in the danger zone. They can wreak havoc on your cat’s red blood cells.
Cilantro: Some cats might be fine with cilantro, but for others, it can cause gastrointestinal issues like vomiting or diarrhea. Better safe than sorry, I say.
Tomato Microgreens: Tomato plants (including microgreens) contain solanine, a compound that is toxic to cats.
Eggplant Microgreens: Like tomatoes, eggplant microgreens contain solanine and should be avoided.
So yeah, no tossing random microgreens into your cat’s bowl just because they look cool or healthy to you.
Cats don’t have the same digestive system as us. What’s good for you can be seriously harmful to them, ya know?
Why Does My Cat Even Want Microgreens?
Let’s be real, cats do weird things all the time. They zoom across the house at 3 am, sit in boxes that are way too small for them, and yep, sometimes they decide your salad is the most fascinating thing ever. So why the sudden interest in your microgreens?
Well, some cats like to nibble on greens out of boredom, curiosity, or instinct. Remember, in the wild, they’d nibble on grass to help with digestion or as a way to expel hairballs.
Your kitty isn’t craving kale or spinach because they need the vitamins, but maybe they like the texture or the crunch.
Detailed Nutritional Profile of Microgreens
Let’s look closer at some key nutrients found in microgreens and whether they benefit cats:
| Nutrient | Found in Microgreens | Benefit to Cats |
|---|---|---|
| Vitamin A | Carrot, spinach, pea shoots | Supports vision and immune health |
| Vitamin C | Broccoli, kale | Antioxidant; not essential for cats |
| Vitamin K | Kale, parsley | Aids in blood clotting |
| Fiber | All types | Promotes digestion |
| Antioxidants | Broccoli, sunflower | Protects cells |
It’s worth noting that cats produce their own vitamin C, so they don’t require it from external sources. However, the fiber content can help regulate digestion and alleviate minor tummy troubles.
How to Introduce Microgreens to Your Cat’s Diet
If you want to offer microgreens as an occasional treat, follow these steps to ensure a smooth introduction:
Start Small
Begin with a tiny amount—just a few leaves—and observe your cat’s reaction.
Be sure to wash the microgreens though, especially if you’re growing them at home or buying from the store. Pesticides or bacteria are a no-go.
Chop into Small Pieces
Cut microgreens into manageable pieces to reduce choking risks.
Offer Fresh Greens
Always serve fresh, organic microgreens to avoid pesticide exposure.
Monitor for Allergies
Watch for signs of an allergic reaction, such as vomiting, diarrhea, or skin irritation.
Avoid Overfeeding
Limit microgreens to an occasional treat. They should not exceed 5–10% of your cat’s diet.
Just offer them a tiny bit as a treat. You could sprinkle a little wheatgrass or sunflower microgreens on their wet food or just leave a few pieces out and see if they take the bait.
Can Eating Greens Help Cats?
Not really. Cats don’t need vegetables or greens to thrive. Their systems are built for meat, and they get all the necessary nutrients from a well-balanced, meat-based diet.
Greens aren’t toxic (as long as they’re safe greens, of course) but they don’t provide essential nutrients that cats are missing.
It’s more of a “fun” thing for them, kind of like how we enjoy snacks with zero nutritional value just cuz they taste good.
Potential Risks of Feeding Microgreens to Cats
While generally safe, there are some risks to be aware of:
Overconsumption
Eating too many microgreens can lead to gastrointestinal upset, including vomiting and diarrhea.
Bacterial Contamination
Microgreens, like all fresh produce, can harbor bacteria such as E. coli or Salmonella. Always wash them thoroughly before serving.
Choking Hazard
Some microgreens, like pea shoots, may have thicker stems. Always chop them into smaller pieces to prevent choking.
Allergic Reactions
Although rare, some cats may have allergies to specific microgreens. Introduce new varieties cautiously.
Can cats eat sprouts?
Many vets recommend starting with about one-half teaspoon and if this amount is tolerated, gradually increasing the amount to a teaspoonful once a week or two.
Only soft, cooked sprouts should be offered to cats, cut into small pieces or chopped which makes them easy to chew and digest.
Why are microgreens safer than sprouts?
They photosynthesize, convert sugars into vitamins and aren’t harvested until their first 2 “true” leaves appear, typically at about 1-3 inches high. Microgreens’ growing environment is flat out safer than sprouts’. There’s more ventilation, sunlight, and less chance for bacteria to take hold.
Can Cats Eat Chia Microgreens?
Chia microgreens are safe for cats but should be offered sparingly. They contain omega-3 fatty acids, which are beneficial, but their high fiber content might upset your cat’s stomach if consumed in large amounts.
Can Cats Eat Cooked Cabbage?
Yes, cats can eat cooked cabbage in small amounts. Cooking softens the cabbage, making it easier to digest, and reduces compounds that can interfere with thyroid function. Avoid adding salt, butter, or spices.
Can Cats Eat Greens?
Cats can eat certain greens like spinach, kale, and lettuce, but always in moderation. Ensure the greens are free from toxic substances and thoroughly washed. Avoid greens like onion tops or garlic leaves, which are toxic.
Can Cats Eat Leafy Greens?
Yes, cats can eat some leafy greens such as spinach, arugula, and romaine lettuce. Leafy greens are not a necessary part of a cat’s diet but can provide hydration and fiber. Always research specific greens for safety before feeding.
Are There Better Options Than Microgreens?
While microgreens are a fun and occasional treat, they’re not a dietary necessity for cats. Here are some alternatives:
Commercial Cat Treats: Many high-quality brands offer fiber-rich treats to support digestion and reduce hairballs.
Cat Grass Kits: Specifically designed for feline consumption, these kits grow blends of oat, barley, and wheatgrass.
Cooked Vegetables: Steamed carrots or green beans are safe and easy for cats to digest.
FAQs
Are Microgreens Safe for Kittens?
No, kittens should not eat microgreens, especially during their early developmental stages.
Can indoor cats benefit from microgreens?
Yes! Indoor cats, in particular, may enjoy microgreens as a safe and clean alternative to outdoor grass.
How often can I feed my cat microgreens?
Limit microgreens to 1–2 small servings per week. They should complement your cat’s diet, not replace it.
What happens if my cat eats too many microgreens?
Overeating microgreens can lead to vomiting, diarrhea, or gas. Always monitor portion sizes.
Do microgreens carry salmonella?
While there have been no confirmed outbreaks associated with microgreens, there have been recalls due to the presence of Salmonella and Listeria monocytogenes in microgreens.
Can cats eat green sprouts?
Alfalfa sprouts are safe for cats to eat in small amounts. Alfalfa sprouts are low in calories and a good source of fiber. If your cat enjoys the taste or texture of alfalfa, it’s fine to let them enjoy a little bit sometimes.
Can Cats Eat Cucumbers?
Cats can eat cucumbers in small amounts. Cucumbers are low in calories and mostly water, making them a hydrating treat. However:
– Peel the skin to avoid pesticide residue.
– Remove seeds if offering larger slices.
– Offer cucumbers sparingly, as cats don’t derive much nutritional benefit from them.
Are Cats Allergic to Cucumbers?
Cats are not inherently allergic to cucumbers, but individual cats may have sensitivities or allergies.
If your cat has never tried cucumber before, start with a small piece to check for any adverse reactions such as vomiting, diarrhea, or skin irritation.
Allergies in cats are typically caused by proteins in food, so cucumber allergies are rare.
Can microgreens upset your stomach?
High concentrations of some vitamins and minerals (e.g., vitamin C, zinc) paired with amounts you’re already getting in your diet could cause an excess intake, which is known to produce unwanted side effects like nausea, stomach cramps, or even diarrhea.
Can Cats and Dogs Eat Lettuce?
Both cats and dogs can eat lettuce in moderation. Lettuce is non-toxic and contains fiber, vitamins A and K, and water for hydration.
– Avoid iceberg lettuce as it has little nutritional value.
– Wash thoroughly to remove pesticides.
– Chop it finely to prevent choking hazards.
Can Cats Eat Broccoli Microgreens?
Yes, broccoli microgreens are safe and nutritious for cats. They are rich in antioxidants and fiber, which can support digestion. Ensure they are fresh, organic, and free from pesticides.
Can Cats Eat Greens?
Cats can eat certain greens like spinach, kale, and lettuce, but always in moderation. Ensure the greens are free from toxic substances and thoroughly washed. Avoid greens like onion tops or garlic leaves, which are toxic.
Can Cats Eat Mixed Vegetables?
Cats can eat certain mixed vegetables as long as they are non-toxic and cooked. Avoid harmful veggies like onions, garlic, and leeks. Safe options include carrots, peas, and green beans, but always serve in moderation.
Can Cats Eat Pea Microgreens?
Yes, pea microgreens are safe and nutritious for cats. They’re rich in vitamins A, C, and K, as well as fiber. Offer fresh, organic microgreens without any added fertilizers or pesticides.
Can Cats Eat Radish Microgreens?
Radish microgreens are not toxic to cats, but their spicy flavor might deter them. If your cat seems interested, offer a tiny amount to ensure they don’t experience stomach upset.
Can Cats Eat Sunflower Microgreens?
Yes, sunflower microgreens are safe and healthy for cats. They are rich in vitamins and minerals like vitamin E and zinc. However, feed sparingly to avoid upsetting your cat’s stomach.
Can Cats Have Broccoli Microgreens?
Yes, as mentioned earlier, broccoli microgreens are safe and provide antioxidants that may benefit your cat’s overall health.
Can Cats Have Microgreens?
Yes, cats can enjoy safe varieties of microgreens like broccoli, pea, and sunflower. They’re not essential for their diet but can be a fun, enriching snack.
Can Dogs Eat Microgreens?
Yes, many microgreens like sunflower and broccoli are safe for dogs. Avoid toxic varieties like onion and garlic microgreens. Microgreens can add variety and mild nutritional benefits to a dog’s diet.
Can Dogs Eat Sunflower Microgreens?
Yes, sunflower microgreens are safe and nutritious for dogs. They are rich in vitamins and can be a crunchy, fun addition to your dog’s meals.
Can Guinea Pigs Eat Sunflower Microgreens?
Yes, guinea pigs can eat sunflower microgreens. They are safe and provide a source of vitamin C and other nutrients. Feed them fresh, organic microgreens without any pesticides.
Can Hamsters Eat Microgreens?
Yes, hamsters can eat microgreens, including broccoli and sunflower varieties. These greens should be washed and given in small amounts as part of a balanced diet.
Can Rabbits Eat Microgreens?
Yes, rabbits can safely eat most microgreens, including broccoli, radish, and sunflower. Avoid onion or garlic microgreens, and introduce new greens gradually to prevent digestive upset.
What Vegetables Can Cats Not Have?
Cats should avoid:
- Onions
- Garlic
- Chives
- Leeks
- Tomatoes (unripe)
- Potatoes (raw)
These vegetables can cause severe health issues in cats, including anemia and gastrointestinal distress.
Which Vegetables Can Cats Eat?
Cats can eat small amounts of the following vegetables:
– Carrots (cooked)
– Green beans (steamed)
– Peas
– Zucchini
– Pumpkin
Why Can’t Cats Eat Vegetables?
Cats are obligate carnivores and don’t require vegetables in their diet. Their bodies are not designed to extract nutrients efficiently from plants, and some vegetables are toxic to them.
Why Does My Cat Eat Cabbage?
Cats may eat cabbage out of curiosity, for its crunchy texture, or to aid digestion. Cabbage contains fiber, which can help with bowel movements, but too much may cause gas or bloating.
Can cats eat chia seeds?
Yes, cats can eat chia seeds in moderation, offering benefits such as better digestion and a shinier coat. Ensure the seeds are soaked before feeding to prevent them from expanding in the stomach. Introduce chia seeds gradually to avoid any digestive upset.
Is lavender safe for cats?
Is Lavender Toxic For Cats? While it is not deadly, lavender is toxic for cats. Lavender contains linalool and linalyl acetate, which cats cannot process in their livers. This means that consuming too much lavender can lead to liver damage.
Can cats eat honey?
Remember, honey should only be given to cats in small quantities. Despite its health halo, honey is essentially sugar, and too much sugar could lead to obesity and other health problems like diabetes. Also, some cats may be allergic to honey, resulting in digestive issues such as vomiting or diarrhea.
Can cats eat coconut?
Coconut flesh is safe for cats if it’s shared in its most natural form and only on rare occasions. It’s super important to only treat your kitty with coconut sparingly, as it’s high in fat, and can cause vomiting and diarrhea if they chomp on too much of it.
Can cats eat seaweed?
Yup, kitties can eat certain types of seaweed in moderation, as an occasional treat. Seaweed is rich in essential nutrients such as iodine, potassium, calcium, iron, vitamins A and C, and omega-3 fatty Acids. These nutrients are important for maintaining good overall health in cats.
Can cats eat roses?
Fortunately, roses are non-toxic to cats. So, you don’t need to worry about the petals, leaves, and stems of a rose poisoning a cat if they ingest it. But it may upset their stomach and make them feel sorry for themselves, as roses are likely something outside of your cat’s regular diet.
Wrap-Up: Should Cats Eat Microgreens?
Okay, so here’s the bottom line:
- Can cats eat microgreens? Yes, some are totally fine like wheatgrass and sunflower microgreens, but others like onion and garlic are a big no-no.
- Do they need it? Nope, not at all. Their bodies don’t really benefit from greens the same way ours do.
- Will they enjoy it? Maybe. Some cats are into it, others could care less. It’s more of a curiosity thing for most cats.
So if your cat’s stealing a nibble of your microgreens, no need to panic! Just make sure you’re keeping any harmful varieties out of their reach. And hey, if they enjoy it? A little safe green snack never hurt anybody.